Brushing every day is important for your oral hygiene. It influences your overall health as well. When you brush your teeth properly you are able to get off the plaque, leftover food particles. The plaque is the layer of the bacteria that is formed on your teeth. If you don’t pay attention to your teeth, then, in the long run, you start to lose your oral health. To keep your teeth healthy and well, you need to pay attention to the brushing routine as well. Let’s find out what all you must know about brushing your teeth. (Also read: What are the causes of excessive saliva production)
Brush in the vibrating motion
Many people use an electric brush to brush their teeth. That is because you can’t reach all the sides of your teeth. So, to resolve this problem you must brush in a circular motion. This will help to brush the teeth is the right manner.
Use a soft toothbrush
Whenever you pick a toothbrush, just make sure that you pick the one with soft bristles. It won’t be harmful to your gums. (Also read: What are the causes of the upper back pain)
Use the dental flossing
Flossing is equally important like brushing the teeth. This helps to clean the plaque, bacteria and food particles. These things are not removed easily by brushing itself.
Use an electric toothbrush
If you are not able to brush your teeth properly, then you can seek help from an electric toothbrush. It can clean your teeth in a better manner.
Don’t brush right after eating
When you eat something acidic, high in carbohydrates, then you must avoid brushing the teeth immediately. Brush them after 40 to 50 minutes.
Have a healthy diet
For the health of your teeth, you must have foods that are rich in nutritional value. Have the foods rich in protein, healthy fat, low sugar amount and low carbohydrate amount. (Also read: How long you should wash your hands)