Adequate sleep is necessary for body and beneficial for overall health. If you get adequate sleep, you feel refreshed throughout the day and the body also remains energetic. The human body requires 6-7 hours sleep daily as the body synthesizes hormones, repairs tissues, grows muscles and many others. But there are many reasons due to which people can not complete their sleep and this affects their health. People who do not complete sleep they feel irritation throughout the day. There are many people who do not sleep for continuous 24 hours, which can affect their body badly. But by making some changes in your daily routine and consuming foods containing nutrients, you may get better sleep. There are many people who can not sleep due to stress. (Also read: What are the causes behind the trembling of hands)
Let’s know how the body is affected if you stay up for continuous 24 hours.
Due to not having adequate sleep, a hormone called cortisol is produced which is also known as the stress hormone. This imbalance the levels of the hormone in the body and this causes stress.
Weakens thinking power
Due to inadequate sleep, the ability of thinking weakens. Due to adequate sleep, the body lacks energy due to which the brain does not work in the right direction and the power to think is also affected. Sleep is necessary to avoid this problem. (Also read: Wearing tight socks can be harmful to you)
Sex hormone is affected
Sex drive is reduced due to inadequate sleep. The inadequate sleep decreases the level of testosterone in the body due to which the desire for sexual intercourse ends. This is necessary to get 6 to 7 hours of sleep.
The number of calories in the body increases due to lack of sleep. In this case, if you complete 6 to 7 hours of sleep, your weight is controlled and also prevents obesity. (Also read: What are the various health benefits of using mustard oil)