What foods to avoid in case of Osteoarthritis

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Foods to stay away from, in the case of Osteoarthritis

Foods to stay away from, in the case of Osteoarthritis

Osteoarthritis is a disease related to the joints. This disease is due to swelling in the tissue that connects the joints of the body. Osteoarthritis is caused by weakness and damage to the cartilage. Due to osteoarthritis, pain in the joints of the neck, hands, finger, elbows, hip, due to osteoarthritis, causes pain in the body during cold weather. During osteoarthritis, one should avoid eating some foods to keep the body healthy. These foods can harm your joints. So let us tell you about foods that should be avoided. (Also read: Which habits are causing problems for joints)

Foods to stay away from, in the case of Osteoarthritis

  • High salty foods
  • Bakery food
  • Alcohol
  • Red meat
  • Fried food

High salty foods

Consumption of salty foods such as fast food, pizza, chips, etc. is harmful to health. This makes the symptoms of arthritis worse. Due to high levels of salt in the body, water retention becomes a problem in joint cells. Due to which swollen joints come in the joints.

Bakery food
Bakery foods contain yeast and starch with a high quantity of processed sugar. Which makes swelling worse in joints and increases the effect of the disease.

Alcohol
Alcohol consumption should be avoided when arthritis is concerned. Having any type of alcohol increases the likelihood of swelling in the joints.  (Also read: What are the things at home that make you sick)

Red meat
Mutton, meat consumption should be avoided by osteoarthritis. Red meat contains omega-6 fatty acids that are not beneficial to you. When the amount of omega-6 fatty acids in the body increases, cholesterol level and fat cells also increase, due to which the swelling increases in the joints.

Fried food
Fried foods intake is harmful to health. Consumption of these foods increases cholesterol levels in the body due to which swelling in the joints increases.

Avoid eating certain foods should be avoided in case of osteoarthritis. Read this article in Hindi.

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