What foods can help you to smell better

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What foods can help you to smell better

Nobody likes to smell in a bad way. There are many reasons that can lead to a foul smell in a person like hormonal changes, excessive sweating, staying in a hygienic manner etc. There can be other reasons for the foul smell as well. Due to stink, the person’s self-confidence is shattered and it affects his and her social life as well. To remove the stink, people use all sorts of perfumes and deodorants. However, these are all short time solution. To get a perfect solution to smelling amazing is all about what you eat. So, let’s find out what foods can help you to smell good.

(Also read: What are the benefits of drinking water from the clay pot or matka)

The lemon plays an important role in keeping the foul smell off you. The lemon consists of antibacterial traits which keep the smell away from your breath and your body. It also regulates your pH level and kills the bacteria which are responsible for the foul smell.

Green tea
The green tea has antioxidants that wand off the foul smell emerging from the breath, body and feet. The green tea promotes the production of glutathione. This helps to remove the foul smell from the body. The polyphenols in green tea remove the stink from the breath.

(Also read: What are the signs that you have a leaky gut)

Coconut oil
The coconut oil is used to make the natural deodorant. It makes your body smell great as it contains medium chain fatty acids that prevent antimicrobial smell.

The cinnamon is wonderful to keep your breath and body fresh. The vital oils the cinnamon kills the bacteria causing the foul smell in the mouth.

Fenugreek seeds
The fenugreek seeds help to remove the toxins from the body and as a result, you get rid of the foul smell as well. It contains vitamins, minerals and Phytonutrient which improves the digestive tract. All these things keep you away from the foul smell.

(Also read: What are the health benefits of the salt water gargle)

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