A lot has been talked about the necessity of anti-oxidants in the food we eat. Anti-oxidants are rich in vitamins and minerals that we usually consume through food. However, do we actually know the role of anti-oxidants in our body? Well, anti-oxidants are the fighting agents of our body which help to boost our immune system. Not just this, they control the free radicals from attacking the healthy cells of our body. Restricting the movements of free radicals help to boost the immune system. It also helps the body to fight with the foreign particles in an efficient manner. Thus, the anti-oxidants protect our body from various infections and health-related problems.
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Anti-oxidants are present in food products rich in Vitamin C, E, beta-carotene, lutein, catechins, flavonoids etc. Taking an anti-oxidant is necessary to maintain the balance of free radicals in the body. However, throwing them out from the bloodstream is also important.
What are various benefits of anti-oxidants in the body?
Anti-oxidants help in proper brain functioning: Vitamin C is a good source of anti-oxidant to the body. Vitamin C and vitamin E rich foods help in better functioning of the brain and also decline the risk o problems like dementia. Thus, one should consume foods like papaya, broccoli, brussel sprouts, lemon, oranges, lettuce, peanuts, avocados in order to enrich the body with the required amount of anti-oxidant.
Anti-oxidant is good for eyes: A mixed consumption of vitamin C, vitamin E and beta-carotene helps to protect the eyes. It helps to prevent the risk of macular degeneration which often results in blindness to people who are over 65 years of age. So, try to consume foods like spinach, kale, carrots, sweet potatoes etc. (Also read: What are the different sleeping positions according to different health problems)
Helps with hair growth: Anti-oxidants help to improve the hair growth. They help to strengthen the hair follicles and maintains the flow of collagen in the hair. Besides this, it even strengthens the roots of the hair and protects the blood vessels of the scalp which helps in the healthy growth of the hair. All these can be extracted by consuming vitamin C. Thus, one should eat ample of vitamin C rich food like lemons, oranges, strawberries etc.
Helps to maintain lungs health: It has been studied that once the flow of anti-oxidant in the bloodstream is sufficient, lungs function properly. Thus one should consume beta-cryptoxanthin and vitamin E rich food to increase the flow of anti-oxidants. Almonds, pine nuts, spinach apricots etc. are rich in vitamin E and beta-cryptoxanthin.
Keeps the skin healthy: Presence of anti-oxidants help the body to stay away from inflammation. Also, it protects the body from harmful ultraviolet rays of the Sun and prevents tanning and burning sensation. Taking in citrus fruits and staying hydrated helps the skin wonderfully. (Also read: What should you eat during excess air pollution to protect yourself)