Bloating stomach is something which can make anyone feel disgusted and annoyed. Abdominal bloating is a kind of a physical condition in which stomach feels full and tight due to gas formation. It makes stomach broader and fuller. Many times people get bloating accompanied with belching, cramps, diarrhoea, shortness of breath and lower back pain. From constipation to menstruation there are many factors responsible for having stomach bloating. Hence, we have come up with some amazing tips which will help you to get rid of stomach bloating. Hope this helps! (Also Read: What Are The Signs That Indicate Your Heart Is Not Working Properly)
Drink water is the ultimate:
In the morning, the first thing you should do it to drink a lot of water according to your body capacity. This can make your entire day well and you will be out of any types of acidity or formation of gas inside the stomach. This increases your digestion power and makes your day well. Moreover, drinking water helps to detox our body which eventually eliminates the acid creating toxins from our body. Thus, follow at least this point religiously.
Check your sodium intake:
Sodium content in your body can affect you very badly. It makes your stomach bloat heavily. Hence, you need to check the amount of sodium you take in an entire day. Mind those foods which have higher sodium and salt. Those who are at the risk of high blood pressure, they should definitely stop eating too much of salt in their food. Always consider lower-sodium and salt-free alternatives even if you do not have high blood pressure problems. (Also Read: What Are The Essential Foods You Should Eat During This Winter)
Limit gas-producing foods:
If you are prone to develop gas inside your stomach, you would be aware of the foods which easily produce gas. These foods are broccoli, cabbage, brussels sprouts, cauliflower, kale, collard greens, and onions. So, you should limit these foods in your daily diet routine. Not only these foods, you should also limit beans, lentils, and peas, as well as barley, oats, and wheat from your diet too because these foods can make you bloat too.
Stay away from sugar and alcohol:
Avoid those foods which have sugar and alcoholic foods. These foods are mannitol, maltitol and sorbitol which can cause a lot of gas inside our stomach. These alcoholic sweet foods are hard to digest and create toxins inside the body which finally leads to acidity and gas formation. (Also Read: What Happens When You Wear Sneakers Without Socks)