The frequent flow of urine is important for a healthy living. With the process of urination, we flush out the toxins and wastes present in our body. The water balance of the body is done through kidneys hence, an adult should urinate 1000-1500 ml per day. If the urine output from your body is less than normal, it can cause swelling of legs, ankles and face beside many other health issues like UTI, bacteria growth and other urinary problems. Thus, if you are suffering from low urination, we are here to tell you the ways to increase urine output which is utmost essential.
Drink as much water as you can if you have low urine output. Staying hydrated will let the body to flush out toxins through urine production. It is required to drink as much as 2-3 litres of water every day.
The coconut is a natural diuretic which helps in to increase the urine output which in turn flushes out excessive wastes and toxins. It also reduces the chances of Urinary Tract Infections (UTIs) as it prevents the bacterial growth in the urinary tract.
Another way to increase the urine flow is to drink lukewarm lemon water. The Citric acid present in lemon helps in the removal of wastes and toxins from the body. Moreover, drinking lukewarm lemon water is tremendously good for health too.
Corn silk helps to increase urine output as it is diuretic in nature. It helps in the removal of body wastes, toxins and stones through kidneys. It also helps in reducing the water retention in the body by continuous removal of fluid from the body. Thus, you can consume raw silk tea to increase your urine flow.
To prepare the corn silk tea, you need to dry the corn silk and add two spoons of the same in a cup of boiling water. Boil the mixture for 10-15 minutes and drink it after straining.
Low Salt Intake:
If you have low urine output and your salt intake is more than normal, you immediate step should be to lessen the salt intake. The kidney metabolises the sodium intake, however, if the intake of salt is more it puts pressure on the kidney function leading to lower urine output. The body retains water through the reabsorption of kidneys.