What are the ways in which your are damaging your immune system

What are the ways in which your are damaging your immune system

Our immune system is really important to protect our bodies from various health problems. Some people are naturally blessed with good immunity, while others have to struggle to maintain their health. There are many people who are constantly unwell or have medical issues. This is simply because of their weak immunity. When you have a weak immunity then you will be at more risk of catching many health problems. It is not only about what you eat to maintain your immune system, there are many things that we do, that harm your immune system. Let’s find what are these habits? (Also read: What are the everyday habits that are killing your metabolism)

Stress
Stress is really a silent killer. It has a negative effect on your entire body. According to a study, even your immune system suffers when your mind is under stress.

Lack of proper sleep
People who are working in night shifts or those who stay awake for long are at most risk of having a weak immune system. In a research conducted by the University of Chicago, people who sleep less than 7 to 8 hours produce fewer antibodies.

Poor diet
Your diet has a lot of impact on your body. Often people witch to junk food without thinking much about it. However, junk good lack the nourishment to keep your immune system healthy. So, always opt for vitamin C rich diet for better immunity. (Also read: What are the most amazing and interesting facts about proteins)

Exercising too much
Exercising is usually considered really good for you. However, an excess of anything can be harmful to the body. When you exercise too much it can lead to overstraining of your muscles. It makes your body weak and more vulnerable to health problems.

Negative emotions
When you are constantly cynical about life and always engaged in pessimistic attitude towards then chance are you are harming your immune system. According to a study, your downer attitude reflects on your immune system.

Nicotine consumption
When you are a regular consumer of nicotine. Then you are really harming your immune system. Nicotine is responsible for increasing your cortisol levels. This has a negative impact on your immune system. Nicotine is also responsible for B cell antibody formation.  (Also read: What are the things that you should never add to your coffee)

 

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