Most of the people eat bread either in their breakfast or during the evening snack time. Bread butter, bread jam, bread sandwich, bread poha, bread omelette etc. are some of the highly consumed bread recipes. Too much consumption of bread is harmful to the body. However, if you really love to consume bread then you must consider the options available to you. White bread is a complete ‘No’, as it harms us in multiple ways. There are various types of bread which are healthy to consume like wheat bread, oats bread, multigrain bread etc. These bread are healthy to eat and also have some nutritious values. Thus, stop eating white bread and replace them with the following bread. (Also read: How to keep various foods fresh for a longer period of time)
What are the various types of bread and their benefits?
Brown bread: If you consume brown bread in place of white bread then you can gain maximum health benefits. It is made up of whole grains and contains protein, calcium, carbohydrates, magnesium as well as fibre. If you consume it in moderation, it will help to reduce the weight and will regulate the blood pressure as well.
Honey and oats bread: Honey and oats bread contain carbohydrates in an adequate amount. Besides this, it also contains fibre, vitamin B, healthy calories etc. This bread helps us to stay energetic for a long period of time. Besides this, it is made up of whole grains and regulates the cholesterol level in the body. (Also read: What are the various pooping habits one must know about)
Protein bread: If you do a workout on daily basis then protein bread is your good to go option. It has a good amount of protein, whole grain, oats, flaxseeds etc. Besides this, it has carbs in a great amount. Consumption of protein bread helps to build muscles, reduce weight and is a healthy option for vegetarians.
Rye bread: Rye bread is made up of rye flour from the grain. It contains an adequate amount of protein, sugar, carbohydrates etc. According to studies, consumption of rye bread helps to make you feel satiated for a longer period of time. It makes you feel fuller with a little consumption also.
Fruit bread: If you want to have something sweet, then fruit bread is a good choice. It contains dry fruits like raisins, cardamom etc. It has the essence of fruits thus it is healthy for the body. Besides this, it has fibres and proteins which helps to improve the digestion. Not just this, it also controls the weight. (Also read: What do your eyes say about your health)