What are the various health benefits of consuming tulsi on empty stomach

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What are the various health benefits of consuming tulsi on empty stomach

Planting a Tulsi plant in the home is one of the most pious things in Indian houses. We all are well aware of the benefits that Tulsi plant can provide us. It is one of the greatest herbs and helps in healing a lot. Tulsi leaves or basil leaves are great for human health. Consumption of tulsi leaves early in the morning on empty stomach helps to boost the immunity of the body. Tulsi leaves are full of anti-oxidants and help our body against the infections like common cold and cough. Besides this, tulsi leaves help the body in various ways. Let’s discuss the benefits of consumption of tulsi leaves on empty stomach. (Also read: What are the various uses of Fitkari Alum)

What are the various health benefits of consuming tulsi on empty stomach?

Helps to protect from the common cold: Tulsi leaves have anti-microbial properties that help to provide relief to the problem of the common cold. Consumption of tulsi leaves on empty stomach helps to get rid of common cold effectively.

Keeps the digestive system healthy: Consumption of tulsi leaves helps to maintain the process of digestion. It maintains the pH level of the body and also regulates the acidic level of the body if consumed on empty stomach. (Also read: How you are sleeping is more important than how much you are sleeping)

Reduces the mental stress: Tulsi leaves contain adaptogen that helps to reduce the level of stress. It helps to relax the nervous system and improves the flow of blood. Thus, one must consume 4-5 leaves of tulsi after every 2 days.

Helps to get rid of bad breath: Tulsi leaves have anti-bacterial properties that help to give up with the bad breath. Mix tulsi leaves paste with mustard oil. Apply the paste to your teeth, this will help to get rid of the bad breath.

Helps to boost the immunity of the body: Tulsi leaves have anti-oxidant properties along with being an anti-biotic as well. Thus, the consumption of tulsi leaves will boost the immune system. So, soak the leaves of tulsi in water overnight. Then drink the same water in the morning to boost the immune system. (Also read: What are the various health benefits of using mustard oil)

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