Often most of us ditch homemade food for outside food or junk food. This happens mostly because eating out is a much convenient option, it saves time and energy. However, it is not a secret that junk food or food from restaurants and eating outlets is not good for your health. Despite knowing this, people have a hard time avoiding them completely. So, the only possible option is, to know what are the things that you must avoid when you are ordering food from the restaurant. This way you can avoid a few health blunder. Let’s find out what are those items. (Also read: What are the unhealthy habits you should avoid in your 20)
According to a research, it is believed that a bowl of soup before having meals helps to control your calorie intake. However, if you go for cream soup you are just defying the purpose of it. Creamy soup can increase your calory intake. So, it leads to extra unhealthy calorie gain. Therefore, when you are ordering a food you must avoid the creamy soup.
Most people opt for diet Soda, thinking that they are making a better choice. However, the truth is diet soda too is not good for your health. It is a widely known fact that diet soda is full of fake or artificial sweeteners like aspartame, saccharin, and sucralose with harm the health. (Also read: Is Diet Soda Good For Your Health)
A large tub of popcorn
We often think that popcorns are simply light snacks that don’t harm your health. However, like other junk foods excessive of popcorn is bad for health. According to a research by Center for Science in the Public Interest, a large popcorn has almost 1200 calories and saturated fats that can last up to 3 days.
Combo meals sound like a great deal to save money but is not a great deal for your health. When you order a combo meal you end up with things that you might not order usually, but you have to consume them nonetheless. As a result, you end up consuming more calories.
Often when you are ordering drinkings you ask for ice, but do you know that this is actually a really bad idea. Ice is often kept in an unhealthy environment in a restaurant. So, steer clear of it. (Also read: Why the use of excessive hand sanitizer actually bad for health)