A healthy sleeping routine is important to live the life in a right manner. It is vital to make sure that you live the life in a healthy manner. However, these days it is not that easy to get a good night’s sleep these days. With the change in the working schedules, caffeine addiction, stress etc it is not that easy to sleep well. Other than these things there are few other things in your bedroom as well that disrupts your sleeping routine. (Also read: What are the different sleeping positions to sleep in)
Things that can disrupt your sleeping routine
- Mattresses and pillows
- Phone and television
- Unorganized room
Mattresses and pillows
People don’t like to spend too much on their mattresses and pillow as they are not aware of the importance of the right pillow and mattress. If your pillow and mattress are too soft or too hard that it affects your whole body. It causes pain in your back, neck etc. At the same time, your sleeping position can cause a lot of trouble. Click the link to know more about it.
Phone and television
Most people have this habit of using the phones right before sleeping or watching the television. However, this habit causes a problem to your sleeping routine. You just stay up to catch up with the virtual world and end up losing the sleep. This worst part is the light of the devices, the blue light of the electronic devices. This light disrupts the circadian rhythms. The circadian rhythm is your body’s internal clock for sleeping. (Also read: Should you drink water before going to the bed)
When you fall asleep then the temperature of the body starts to dip. However, if the room temperature is already low then body finds it hard to fall asleep. For sleeping your body needs to cool down. According to a study, the temperature affects the body more than light.
Other than a silent room to sleep, you also need a clean room. It helps you feel comfortable and happy when you are in a clean room. If the room is messy and things are scattered then you might just keep worrying about cleaning it up.
These things can impact your sleeping routine. You can read this article in Hindi as well.