The connection with the mother earth itself impairs the bad health. Our earth is comprised of negative ions to which our body must be exposed to. We are surrounded and have consumed enough positive ions through the gadgets, appliances, devices, therefore, a negligible exposure to negative ions in the body gives rise to many silent health problems within. We are leading an electric life nullifying the earthing process. Hence, connecting with earth to gain health benefits is utmost important. Therefore, find below the surprising health benefits of walking barefoot which is the medium to connect our body with earth.
Induces Good Sleep:
Walking barefoot can induce good sleep because the body when contacted with earth stabilize the cardiac rhythm. Hence, it provides relaxation to the body giving a good night sleep.
Reduces Stress And Anxiety:
When walking barefoot our body creates an ionic balance. As our body is full of positive ions due to our more connection with the electromagnetic waves, the contact with earth gives us negative ions hence, balancing the ratio. The nervous system gets nourished hence when we come in contact with land, it reduces the stress and anxiety while refreshing us.
Triggers Pressure Points:
Our pressure points get triggered when our body comes in contact with the land. Most importantly, when we are walking barefoot. Our feet have many pressure points and it can be very beneficial for health. Thus, you must walk barefoot if you want to improve your mental and physical health.
Boosts The Energy:
Getting involved with nature especially early in the morning freshen up your mind and body. Hence, walking barefoot on the sand, land or grass, helps to boost the body energy. It also influences the brain activity.
Prevent Heart Problems:
When our body comes in contact with the earth, it increases the surface charge of the RBCs i.e. Red Blood Cells. Hence, the charge in the RBC reduces the clumping of cells and also reduce the thickness of blood. Therefore, preventing the heart diseases.