Insomnia is a very common problem for many of us. It is a sleeping disorder in which a person finds it hard to fall asleep. It makes a person stay awake for the entire night. This problem can lead to fatigue, weakness, dark circles etc. It can be short-term, long-term and chronic also. We generally think that sleeping disorder happens because of excessive rest and sleep in the daytime. But apart from this, Insomnia has some surprising causes too. You all should be aware of these causes so that you stay away from developing this issue. (Also Read: What Are The Benefits Of Acupuncture Technique)
Medications can affect your sleeping cycle. Some drugs which are used to prevent cold, depression, high blood pressure too and asthma can also cause insomnia. Some chemicals present in your medicine overcome the effects of your sleeping hormones. That is why taking a medicine before bed can harm your sleep.
Stress and depression:
Stress and depression are the very common mental illness that people are suffering from. Work pressured from office, business etc are sufficient to make a person feel ill from inside and lead to insomnia. Moreover, stressful life events, trauma are responsible for depression and stress. These problems bring insomnia. (Also Read: Foods Which Wreck Your Health If You Consume Them In The Wrong Hours)
It is natural that any physical unpleasant condition and pain disrupt our sleep. Some common chronic pain like low back pain, acid reflux, neck and slip disk pain hampers sleep deliberately. No matter how hard you try to ease these pain, it will snatch your sleep because the pain is still there, you just do not feel it because of the medication.
Eating late at night:
If you follow a consistent routine of having dinner on same time, you will definitely stay healthy. But eating late at night can hamper your sleep for sure. Moreover, eating excessive may cause you feel uncomfortable while lying down. Other than that, you may get heartburn, which is the backflow of acid from the stomach into the oesophagus after eating. These discomforts lead to insomnia.
If you have neurological problems, it can affect your sleeping process. Some brain conditions like Alzheimer’s, a stroke often leads to an unhealthy sleeping routine. This happens maybe because of the changes in the brain regions and chemicals. These reactions affect your sleep and make you suffer from insomnia. (Also Read: What Are The Reasons Which Hinder Your Sleep At Night)