Dry fruits and nuts are quite famous snacks. They are usually consumed in every house. They are not only good in taste but are also extremely beneficial for health. One can consume them in many ways. One can use it in sweets, dishes, milk or can even eat a handful of nuts daily. It not only helps to improve the taste of the food but also helps to nourish the body with essential nutrients. Nuts and dry fruits can be consumed as snacks as well. They are rich in nutrients like vitamin E, protein, carbs, healthy fats, fibre, minerals, phosphorus, selenium, magnesium etc. Let’s discuss the benefits of dry fruits and nuts in detail. (Also read: What are the causes of malnutrition in the body)
What are the surprising benefits of eating dry fruits and nuts?
Helps in better digestion: Nuts and dry fruits are rich in fibre. Fibre helps us to improve the digestive system and also solves the problem of indigestion. It helps in the better bowel movement.
Helps in weight loss: If you are trying to lose weight then you should include nuts and dry fruits in your diet. The fibre present in the nuts helps to make you feel satiated for a long time, it eventually does not lead to the production of ghrelin hormone in your body. This hormone is responsible for regulating hunger in your body and makes you eat more. (Also read: How to avoid the contamination of the dairy products)
Helps to keep the heart healthy: Dry fruits and nuts are extremely beneficial for the health of the heart. Many studies show that consumption of nuts helps to protect the body from various diseases. They help to reduce the bad cholesterol level in the body and helps the blood vessel to function properly.
Rich in antioxidants: Dry fruits contain antioxidants in a good amount. According to studies, antioxidants help to control the free radicals in your body. Though free radicals are beneficial for your immune system, when they increase in number then they might lead to many diseases.
Helps to boost the strength of the brain: Dry nuts like cashew nuts and almonds contain magnesium in a good amount. They help to boost the memory power of the brain. Besides this, these nuts also help to solve the problem of memory loss. The iron present in them helps to supply adequate oxygen to the cells of the brain. (Also read: What signs suggest that you need to change your diet)