Every day we put ourselves out in a world of pollution, dust and dirt. The regular exposure to a toxic environment certainly has an impact on our health. Other than that we often forget to eat healthily and exercise right. So, it is important to remember all these things lead to unhealthy accumulation of toxins in our body. Most people don’t even know that their body is accumulating toxins and need to detox. So, watch out for the following signs to know if your body needs to detox. (Also read: Foods that you think are unhealthy but are actually good for you)
Fatigue is a clear sign that not all is well with your body. Often we feel tired due to workout or any difficult activity. However, you are tired and exhausted for no reason then it better that you get serious about the detox process
Muscle aches and joint pain
Your muscles and joints start aching when you are dealing with toxins in your body. This is because of the fact that your muscles turn sore due to toxins irritation.
A healthy body has a healthy metabolism but people who have too many toxins in their body find it hard to maintain a healthy metabolism rate. This leads to weight gain and other problems. (Also read: What are the biggest health myths that people still believe)
The toxins in your body often lead to muscle irritation that results in a headache. If you hear yourself constantly cribbing about headaches then chances are that your body is full of toxins.
Bloating can be caused by various reasons. However, the unhealthy toxins in your body also promote bloating. Therefore bloating is a sign that your body is in need of a detox.
A constipated body means that your digestive tract is not working that well. This can be due to toxins in your body. Constant constipation is never a good sign. Therefore, you should reflect on your lifestyle and think for detox.
When you are not eating well or you have the presence of toxins in your body then it reflects on your oral hygiene. A bad breath simply means that your body is trying to make you aware of the problem. (Also read: What are the everyday habits that are killing your metabolism)