To live a healthy life it is important that your health is well from the inside as well as the outside. This means all your organs must be in good health, these organs include having a healthy gut. Your gut that means a gastrointestinal tract, is basically a long tunnel responsible for your digestion. When your food reaches the small intestine in the process of digestion, your food is ready for absorption of nutrients. This is the place where the problem of leaky gut occurs. The leaky gut is also known as intestinal hyperpermeability. It simply means that your gut has to let the small molecules to pass through it, but this permeable membrane sometimes suffer from malfunctioning and then it turns into the leaky gut. It is important to understand the signs of a leaky gut as it can be a huge problem.
Constipation or diarrhoea
If you have a leaky gut, it is obvious that your digestive tract won’t be functioning as effectively and efficiently as before. The leaky gut can lead to digestive problems like constipation or in some case cases diarrhoea.
Food allergies or food intolerance
You will notice that lately, you have been dealing with excessive food allergies and food intolerance. This is a sign of leaky gut as your digestive tract is now more prone to toxins.
When you are unable to absorb all the nutrients and minerals from the food then you feel tired all time. It is the sign of a leaky gut.
Malabsorption of nutrients
The key way to observe that you are dealing with a leaky stomach is malabsorption of nutrients. Even when you are eating right and in the right order, you still face the nutrients deficiency. This might be due to a leaky gut.
To maintain a healthy mental state, it is important to keep your diet right. When you have a leaky gut you don’t get the required nutrition. This leads to depression, mood swings etc.
(Also read: What things you must avoid if you are exhausted)