Calcium is an essential mineral for the body to perform healthy functioning. The basic role of the calcium is to strengthen the bones and teeth which make the structure of the human body. Moreover, besides maintenance of strong bones and teeth, calcium plays a major role in enhancing the functioning of the heart, nerves and muscles in the body. This is extremely important mineral, however, is taken least into consideration. People generally neglect the deficiency of calcium in the body till the time it hits back. Therefore, if you don’t want to suffer from lack of calcium, keep the body strong, it is necessary to start taking measures for the same. Below mentioned are some initial signs which indicate the calcium deficiency in the body.
Bones Break Easily:
The mineral calcium is responsible for giving strength to bones and teeth. Hence, when the body lacks calcium, the bones become weak. Therefore, a minor hurt or injury can lead to the breaking of bones which usually does not happen.
Osteoporosis is a condition in which the bones become weak and brittle. This happens usually in the older age when there is lack of calcium in the body.
The muscle cramps and pain is also a sign of calcium deficiency. You may suffer from muscular cramps and pinch pain when the availability of calcium becomes less in the body.
The rickets is a disease which causes softening and weakening of bones in the children. The same is caused due to less calcium absorption in the body. Hence, a good absorption of calcium is required which lacks due to calcium and Vitamin D deficiency.
Weak and Brittle Nails:
Onychoschizia or brittle nails is a condition in which nails split easily. Therefore, weak nails are also a sign of calcium deficiency in the body.
Therefore, understand your body signs and increase the intake of calcium to stay away from severe health issues.