Taking a regular bath or shower is considered as of the most basic routine of life. Most of us, take a shower religiously every day to get rid of the dust, pollution, laziness and feel fresh. It is believed that personal hygiene is necessary to keep various health issues at bay. However, much to our surprise, everyday showering or excess bathing is actually harmful to the body. Our skin is very sensitive and most important organ of the body. We take care of each and every part of our body, likewise, we should take care of our skin too. Too much bathing or excess showering might result in disturbing the blood vessels of the skin. Let’s discuss the side effects of excess bathing in detail. (Also read: What are the various food items that help to have better poop)
What are the side effects of excess bathing?
Chemical cleaning products harm our body: We all use a variety of soaps, body shower gels and creams to wash off the dust and germs from the body. However, we often forget the amount of chemical present in these bathing products. These products disturb the pH level of the skin and disturb the natural balance of the skin.
Excessive scrubbing is harmful to the body: While we scrub our body harshly and daily, we tend to hurt our skin. It impacts the sebum that is present in the outer layer of the skin. Sebum is necessary for the skin as it protects it against the foreign particles. Any disturbance to it leads to wrinkles on the skin. (Also read: What are the habits that can help you to improve your digestion)
Causes dryness of skin: Showering more than required affects the skin pores and dry out the natural oil of the skin. It leads to breaking of blood vessels present on the skin. Thus it leads to drying of skin.
Increases the risk of toxins: When our skin dries out by excess showering or bathing, we tend to apply moisturiser on our skin. This oil-based moisturising lotion leads to the flow of toxins in the bloodstream and impacts our overall health. It eventually kills the good bacteria in the body which are necessary to keep it healthy.Thus, excess bathing is actually harmful to the body.
Harmful to the overall health of the body: While we take a bath, we often use chemical based products. Overbathing often kills good bacteria which are essential to keep the body healthy and free from various diseases. Besides this, chemical products contain paraben and xenoestrogen which intermingles with our skin and raises the level of estrogen in the body. Thus, over bathing is harmful to the overall health of our body. (Also read: What are the foods you must eat during a common cold)