Due to a super busy and fast lifestyle, people often work late in their offices. This definitely hampers their lifestyle and eating habits. If people come home late, then it is natural that they will eat dinner late. Eating late at night has many side effects which day by day will make your body suffer from many health issues. If you eat dinner late at night, then you should be aware of these side effects. Have a look at the following. (Also Read: What Are The Signs That You Have Vitamin A Deficiency)
It affects sleeping habits:
Food always provides us energy. No matter what the time is, you can eat food to gain energy and stamina. But if you eat a proper meal late at night, that will reflect on your body and your body will have to stay awake longer time to digest the food. So, even if you want to sleep in peace, you are unable to, as your body has gathered energy by eating food. So, it hampers your sleeping habits.
If you eat food late at night, you will be more prone to developing digestion problems. Acid reflux, heartburn, stomach aches can be the part of your digestion issues. So, if you eat a meal at late night, your food enzymes move back up into your oesophagus after eating. This happens because at night you lie down right after eating, which leads to acid reflux.
Eating some specific foods can lead to weight gain, this includes foods like burgers, sandwiches, chips. If you consume them at night, your body will not have time to digest those foods as you need to workout to avoid weight gain. (Also Read: Why Do We Always Need To Pee At The Middle Of The Night)