We all know drinking hot water has a lot of health benefits. Yes, it has! From having a better digestion to improving immunity warm water helps a lot. But, drinking hot water most of the times may be harmful to your health. You may think that whenever you need to drink water, choose the hot one as it is healthy. But you must be forgetting that drinking normal water is also important for your body. Too much of anything can affect your health in the wrong way. Hence, let us have a look at the side effects of drinking hot water. Hope this helps! (Also Read: Reasons behind drinking water on an empty stomach after waking up)
Hot water has more contaminants than normal water. While boiling the water there may be a chance of the dilution of the contaminants from the pipes. This happens when the pipes are full of rust and quite old. Not only this, the contaminants easily dissolve in the hot water and multiplies when the water turns cold. So, eventually, we are drinking hot water which is full of contaminants and even if we drink the cold form of that water only, it will be more dangerous.
Our kidney has the power to flush out extra water from the body. If you think that kidneys consuming too much of hot water can be helpful to filter the toxins, you are wrong. Yes, it does it to a certain level. The basic fact is, drinking hot water does not let the kidneys get cleared easily. Excessive amounts of hot water can be efficient enough to damage the kidneys. This may lead to the deterioration of your digestive system over a period of time. (Also Read: Why It Is Harmful To Drink Water From The Plastic Bottles)
kills the urge to drink water:
Many people drink water just to meet the required level of the water content in the body. This is good but if you do the same with hot water, it can kill your urge of drinking water. Moreover, drinking hot water excessively is not easy and it can disrupt your system. So, drink water when you feel the urge of drinking water.
Effects your blood volume:
Drinking too much of hot water can be dangerous for blood volume too. Consuming more than the required amount warm water increases the total volume of your blood. The circulation of the blood is a closed system and if it gets unnecessary pressure, there may be a chance of hypertension and many other cardio problems. (Also Read: What Are The Myths About Drinking Water Everyone Should Stop Believing)