What are the side effects of consuming excess fibre rich food

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What are the side effects of consuming excessive fibre

When it comes to maintaining a healthy body and healthy way of life there are many things that you need to do. That list includes fibre, the fibre is an essential part of your diet routine. It helps to provide energy to you, maintain a healthy bowel system. Every day everyone needs at least 20 to 40 grams of fibre. However, people often forget that excess of anything is bad for health, same is the case with fibre. When you have an excessive intake of fibre in your diet then it is certainly bad for your health. Let’s find out how excessive fibre impacts your health. (Also read: What are the signs that your body needs to detox)

The problem of Twitching
According to a study, excessive fibre can lead to the problem of twitching. This happens because the excessive fibre doesn’t break down in a healthy way. Which in turn impact your digestive tract and body.

Constipation
To save yourself from the problem of constipation the fibre is a must. However, too much consumption of fibre can be harmful to your digestive tract as fibre soaks up the essential fluids in the digestive tract and that leads to dehydration. This dehydration leads to the problem of constipation. (Also read: Foods that you think are unhealthy but are actually good for you)

Acidic reflux
The consumption of fibre helps to control the acidic reflux. However, too much fibre consumption leads to acidic reflux problem. The excessive consumption puts pressure on the stomach leads to acidic reflux.

Bloating
When you consume fibre in an excessive amount, it becomes harder to break it down. The large intestine is responsible for the breakdown of fibre, but excessive fibre hurts the digestive tract and the breakdown. All this leads to bloating.

Dehydration
The fibre soaks up the water and fluids in the digestive tract, which leads to the problem of dehydration. Excessive consumption of fibre is really harmful to bowel movement and the presence of liquid in the body.  (Also read: What are the everyday habits that are killing your metabolism)

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