Apple cider vinegar is one of the best home remedies you can use to solve many of your health issues. Not only that, it helps us in fixing many beauty faults too. Few of its greatest health benefits are helping in digestion, boosting the immune system, reducing blood sugar level etc. But, besides that, if you consume this excessively, you may suffer from various side effects also. Nothing is good when it is consumed excessively. The same goes for apple cider vinegar too. Hence, have a look at the following and know about the side effects of consuming excessive apple cider vinegar. (Also Read: Which Whole Grains You Should Add To Your Diet)
Problems in Digestion:
If you consume this excessively, it may cause unpleasant digestive problems in your body. This helpful substance can decrease your appetite too. So, you feel your stomach is full for a long time. But as your stomach does not have solid foods much, it affects your indigestion and causes acidity as well.
As apple cider vinegar is acidic, it can cause tooth erosion, if you consume it excessively. The enamels of wisdom teeth can dissolve in various vinegar as it hampers the pH level. So, it is clear that when you use it more, there will be a risk of losing your tooth enamel. (Also Read: What Are The Health Benefits Of Curd Rice)
Apple cider vinegar can potentially cause oesophagal or throat burns. Vinegar has acetic acid which can make your throat burn. This acid can make your throat skin become sore which restricts you from eating drinking and talking also.
How to consume the moderate amount of apple cider vinegar:
Apple cider vinegar should be consumed moderately. Here are some precautions you should follow.
- You should always gargle your mouth every time after drinking apple cider vinegar.
- If you are getting various allergies right after consuming apple cider vinegar, do not use it further.
- Do not ever consume it without water.
- Never use apple cider vinegar more than two spoons. (Also Read: What Are The Surprising Causes Of Insomnia)