We all know that caffeine is not a very good compound for the human body. As it can trigger many chronic diseases like headaches, body pain, depression and other mental illnesses. If somebody is suffering from inflammatory bowel diseases, caffeine makes it even worse. Apart from having so many negative effects on the human body, we still prefer to drink the great source of caffeine which is coffee. Some even have an addiction to coffee. But let us tell you, caffeine is not always harmful. The caffeine present in coffee is not good for health but there is another source of caffeine present which is good for our health. Have a look at the following and know about other sources of caffeine. (Also Read: What Are The Snacks You Can Eat If You Have Blood Sugar)
What Are The Other Sources Of Caffeine Besides Coffee?
Tea is a great source of good caffeine. Dry tea contains more caffeine than the boiled ones. When the tea is brewed it loses a good amount of caffeine. If you want to consume the good caffeine in your body, drink green tea. It neither triggers your pain nor takes off your sleep. So, drinking two cups of green tea in a day will be great for your health.
Chocolates are energy bars. But along with it, they contain caffeine too. As it has cocoa beans it has caffeine too. Any chocolate drinks, bars or semi-liquid form also have caffeine. In fact, dark chocolate has more caffeine than milk chocolate. So, eating just 2-3 pieces of chocolates will provide you energy and caffeine content which are essential for your body. (Also Read: What Are The Probable Signs Say That Your Nerves Are Getting Damaged)
Dairy products with an added sweetener:
Sweet daily products are also the sources of caffeine. These can be bottled milk, ice creme, flavoured yoghurt, traditional sweets and puddings. Although these foods do not contain much caffeine like coffee, they can be considered as a good source of caffeine.
Diet soda, soda bottles, soft drinks etc. may contain caffeine. Most of them are colas and other dark-coloured sodas, as they add dark colours, they sometimes use liquids which are caffeine liquids. Although these sources contain much caffeine they do not harm us much.(Also Read: What Are The Side Effects Of Eating Dinner Late At Night)