Vegetables are the necessary part of the everyday diet. Vegetables bless our body with essential nutrients and minerals. In a way, vegetables are the powerhouse of energy. They are antioxidants, anti-inflammatory in nature, thus protects the body. Besides this, vegetable help the body to fit and healthy as they are rich in fibres which can help in proper digestion of food. However, there are thousands of vegetables available in the market and choosing the right one, often becomes difficult. Thus, listed below are some of the vegetables that one should consume every day in order to avoid the risk of any disease. (Also read: What are the healthy fruits that one should eat everyday)
What are the various vegetables one should eat?
Onions are anti-oxidant in nature.They are capable of fighting against cancer cells. However, they even protect the lungs and reduces the risk of prostate cancer. Moreover, eating onions raw in a salad is more beneficial than consuming cooked onions. It however also helps to keep the heart healthy and also provides relief to stomach related problems.
Spinach is rich in carotenoids and vitamin C. It is an effective antioxidant which helps to fight various infections in the body. Spinach keeps the eyes healthy and prevents the risk of losing vision in adults. Besides this, spinach also contains folate and vitamin B which helps to keep the DNA of the body healthy. (Also read: What Are The Signs Which Indicate Protein Deficiency In The Body)
Tomatoes are considered as one of the superfoods. They are a rich source of vitamin A and vitamin C which helps to fight various infections and problems in the body. Tomatoes also contain lycopene which is believed to fight cancer producing cells in the body. However, red tomatoes are rich in potassium which is required by the body. Tomatoes even contain fibre which ultimately aids the process of digestion.
Peas are rich in essential nutrients. It is rich in phytochemicals which bless our body in various ways. Besides this, peas are rich in fibres and help to get rid of the stomach related problems.
Sweet potatoes are rich in starch and sugar content. A human body is capable of converting the beta-carotene into vitamin A. Thus, we get the healthy and flawless skin. It even boosts our immune system and encourages the good vision of eyes. (Also read: What are the harmful effects of eating junk food)