Fruits are the most refreshing and energy giving eatables. Being rich in nutritious values, fruits are the natural sweetener. The most important fact about fruits is they can be eaten anytime and are widely available across the world. Besides this, fruits do not have any side effects and they are a treat to our taste buds. However, fruits not only help to bless the body with proper nutrients but also helps in weight loss. They are rich in fibres, minerals, roughage, vitamins etc. and should be consumed daily to fulfil the needs of the body. Moreover, it is best to consume fruits which are fresh and healthy. (Also read: What Are The Health Benefits And Sources Of Vitamin D)
What are the healthiest fruits to eat in order to stay healthy:
Apple: ‘An apple a day keeps the doctor away’, is a true saying. Apples are people’s favourite and are widely available throughout. They are low in calorie and also in fat. It contains a fibre known as pectin, which helps to remove the waste from the body and also helps in proper digestion of food. It is one of the healthy choices of snacking too. Besides this, apple helps to keep the level of blood sugar in proper check.
Watermelon: Watermelon is a watery food. It helps to keep the body hydrated and fresh all day long. Watermelon is rich in vitamin A and C and a great summer fruit to eat. It reduces the risk of cancer and keeps the heart healthy. Watermelon contains lycopene which helps to save the heart from the risk of many life-threatening diseases.
Banana: Bananas are favourite fruit of those who hit the gym regularly. It helps them to build up muscles and stay fit. The banana provides natural strength to the body and is easily available. It is a natural sweetener and does not contain any fat. Banana even helps in digestion and also helps to regulate the level of sugar in the body. However, bananas contain potassium which helps wonderfully in controlling the chemical balance of the body. (Also read: Eating banana can help you to fall asleep)
Strawberries: Berries especially strawberry, helps to reduce the risk of many life threatening diseases. It is rich in antioxidants that help to fight many infections in the body. Strawberry also contains folate, vitamin C and manganese which helps to keep the body fit and healthy.
Oranges: Oranges are the great citrus fruits. It is rich in vitamin C, that helps to keep the body hydrated and protects the skin. It also removes the signs of ageing from the skin. Oranges also prevent the risk of anaemia, as it helps in absorption of iron in the body. (Also read: What Are The Signs Which Indicate Protein Deficiency In The Body)