What Are The Health Benefits And Sources Of Vitamin D

What Are The Health Benefits And Sources Of Vitamin D

Vitamin D is the group of fat soluble secosteroids responsible for the regulation of Calcium and Phosphorus in the body. Moreover, Vitamin D is also essential to the body if there is a deficiency of this nutrient because it helps in maintaining the bone and teeth health too. There are many supplements and medicines available to increase the Vitamin D content in the body, however, we have some natural ways by which the content of this nutrient can increase in your body without much difficulty. Therefore, below mentioned are the health benefits and sources of Vitamin D.

Health Benefits Of Vitamin D:

Fights Depression:

The receptors of Vitamin D are found in the brain that is connected with the development of depression. Thus, intake of Vitamin D can help to fight depression and other mental health issues.

Reduces The Risk Of Type 2 Diabetes:

The Vitamin D helps to improve the beta cell function and insulin sensitivity in the body thereby, reducing the risk of type 2 diabetes. Thus, Vitamin D is also essential if you are suffering from type 2 diabetes.

Helps Fight Fatal Diseases:

Vitamin D is the potent inhibitor of cancer cell growth. Therefore, it reduces the risk of cancer by increasing calcium absorption and cell differentiation. It helps in fighting against colon, ovarian breast and prostate cancer. Moreover, it also prevents the body against diseases like flu and multiple sclerosis.

Strengthen Muscles:

The Vitamin D has the potential to strengthen muscles thereby reducing the muscular pain in the body. Therefore, intake of Vitamin D is essential if you want to make your muscles strong.

Improve Heart Health:

The deficiency of Vitamin D in the body poses the risk of many cardiovascular problems like stroke, heart attack, congestive heart failure, peripheral artery disease and so on. Therefore, to not suffer from heart problems, the presence of Vitamin D in the body is must in good content.

Sources Of Vitamin D:

  1. Egg yolk
  2. Cheese
  3. Tuna
  4. Sunlight
  5. Mushroom
  6. Cod liver oil
  7. Raw milk

Therefore, keep your body rich with Vitamin D by consuming these foods to keep your body fit and healthy.

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