In India, wood apple or Bael fruit is quite famous. It is seasonal fruit and appears during summers. It is not just a fruit which is great in taste, but it has various health benefits too. It keeps us away from health issues like constipation, piles, diarrhoea and food pipe problems. This amazing fruit has tannin, vitamin, calcium, protein and other great nutrients. Hence, have a look at the following and know about the health benefits of wood apple or bael fruit. (Also Read: What Are The Side Effects Of Eating Dinner Late At Night)
It is good for your liver health:
Wood apple has beta-carotene which is extremely good for our liver. Other than that, it has thiamine which is a vitamin beneficial indigestion. Hence, eating a wood apple every day can help us to get rid of liver problems and make its functions even better.
Good for our kidney:
Important nutrients present in bael fruit can make your kidney stay healthy. It makes the kidney stay detoxified naturally. So, eating this fruit can be good for your digestive system. Drinking a glass of wood apple juice or raw wood apple can help you to solve this purpose. (Also Read: What Are The Health Benefits Of Raw Mango)
Keeps you stay away from constipation:
Do you know when constipation happens to our body most frequently? When our body lacks in vitamin C. Lack of vitamin C can make your immune system weak. So, not only just constipation, it makes you weak from many other perspectives too. So, eating beal every alternate day can provide you many health benefits and prevents constipation.
Good for your digestion:
Bael or wood apple has a lot of health benefits. It has laxative effects which are great for our digestion. It gives us relief from constipation, diarrhoea, stomach pain etc. Other than that, wood apple has anti-allergic, anti-bacterial properties. So, overall this fruit can help us with many health problems.
Bael fruit has ability solve our respiratory problems. Other than that, it has anti-allergic, anti-bacterial properties which keep you to stay away from lungs infections. So, it can easily prevent the mucus to cover your respiratory tract. Hence, you get the better respiratory system. (Also Read: Which Food Items Have No Expiry Date)