What are the health benefits of orange essential oil

what are the health benefits of orange essential oil

The essential oils are concentrated hydrophobic liquid containing volatile aroma compounds of plants from which they were extracted. There are a variety of essential oils and have their own benefits. With many benefits, orange essential oil placed itself among most important oils. The orange essential oil is extracted from the fruit peels of sweet orange. The main components present in orange essential oil are limonene, myrcene, citronellal, neral, alpha-pinene, geraniol, Linalool, and sabinene. Phytochemicals in essential oils are highly potent, and they can act individually to bring about many metabolic changes cellular level. (Also read: What are the side effects of using coconut oil)

Let’s know the why you need a bottle of orange essential oil:

Anti-inflammatory

The orange oil is very beneficial in the case of inflammation. The chronic inflammation has many negative effects and also cause swelling and pain. The oil regulates the inflammatory response of the body. You can observe notable changes such as reduction in redness and swelling at the site of injury. It also helps in the case of respiratory allergens as it provides relief from cold and cough.

To improve digestion
what are the health benefits of orange essential oil
The orange essential oil helps to improve digestion due to its cholagogue property. Moreover, the carminative property reduces flatulence and other stomach problems that cause aversion to food. To improve digestion, you can mix 3-4 drops of the oil in a teaspoonful of olive oil and apply it to the abdominal area. (Also read: What are the various side effects of using an antibacterial soap on the skin)

For disinfecting surfaces

The orange essential oil has antiseptic property due which it can be effective to clean kitchen counters, cutting boards and also the dining table.

For treating arthritis
what are the health benefits of orange essential oil
It can be very helpful in arthritis. The anti-inflammatory action of orange oil can provide relief from the chronic inflammation caused by arthritis.

For improving dental hygiene
what are the health benefits of orange essential oil
The orange essential oil is very helpful for the health of the mouth. The refreshing smell of orange oil combat bad breath and also gum infections. Moreover, the essential oil also controls inflammatory condition of gums such as gingivitis and pyorrhea. (Also read: What are the health benefits of different kinds of onions)

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