What are the health benefits of listening to music

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what are the health benefits of listening music

The music has a great impact on our lives. The people from all age group like to listen to music. The choice of music varies from person to person. Some people like to listen to high beat music while others like listen to slow pace music. Music works effectively to soothe the broken heart and motivate runners. Moreover, when you listen to your favourite music the brain releases a chemical called dopamine that effects positively on the mood. It makes your emotions strong. However, the brain has different pathways for processing a different kind of music like melody, rhythm and high tempo. The fast music increases heart rate and blood pressure while on the other hand slower music have opposite effect. (Also read: What are the causes of itching in the ear)

What are the health benefits of listening to music?

Music makes you happier
The music helps you make happier. When you listen to music the brain releases dopamine, which is also known as happy hormone. This hormone makes feel emotion like happiness and excitement. The music with high tempo makes you happy while music with low tempo led to a feeling of sadness.

Heartbeat, Pulse Rate & Blood Pressure
The music is very beneficial for the people who have a heart problem. According to study,  when you listen to your favourite music releases endorphins in the brain, which helps to improve the vascular health. (Also read: Which foods increases the blood volume in the body rapidly)

Boosts Your Immune System & Reduces Pain
The music is very beneficial to strengthen the immune system. It plays an effective role in reducing the stress hormone known as cortisol. The cortisol is responsible for weakening the immune system.

Reduces Depression and  Anxiety
The music is very helpful in reducing anxiety and improve moods. According to the study,  the music can have positive effects on the mood and quality of life as well.

Keeps an ageing brain healthy
According to research, the music is very beneficial to keep the ageing brain healthy. Listening music is like exercising the brain. (Also read: What are the health benefits of having socked nuts and seeds)

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