Greek yoghurt is popularly known for its smooth texture and great taste. It offers numerous health benefits and is termed as more beneficial than the regular yoghurt. Though the process of making Greek and regular yoghurt is almost same, the Greek yoghurt contains more proteins and other minerals that are essential for the body. It also helps to improve the digestive system of the body and escalate weight loss process. Moreover, people who have lactose intolerance may also find Greek yoghurt easier to digest because of the bacterial breakdown of the milk’s sugars. The Greek yoghurt is easily available in plain form or flavoured. You can consume Greek yoghurt as a snack or incorporate it into recipes. (Also read: Amazing health benefits of eating dalia with milk)
What is the difference between Greek yoghurt and regular yoghurt:
The process of making Greek yoghurt and regular yoghurt is almost same. The excess water and lactose are drained out from Greek yoghurt. This process leaves creamy rich yoghurt with less sugar and low carbs.
Let’s know about health benefits of consuming Greek yoghurt:
The Greek yoghurt contains twice protein than regular yoghurt. The extra protein will help you feel full. One cup of plain yoghurt contains 5 to 10 grams of protein.
Low in Carbohydrates
The Greek yoghurt is a good option if you are keeping eye on the carbohydrate consumption or have a sensitivity to carbohydrates due to diabetes. One cup of Greek yoghurt contains 9 grams of carbohydrates while regular yoghurt contains 15 to 17 grams of carbohydrates. (Also read: Which Indoor Plants Help To Purify The Air)
Improves to the digestive system
The dairy products are a rich source of sugar, which cause stomach related problems. The Greek yoghurt contains fewer carbohydrates, less lactose, which promote the digestive system. Moreover, it is more helpful for those have lactose intolerance.
Helps in weight loss
The Greek yoghurt is very beneficial for weight loss as it contains low calories. For better results choose low fat or fat-free yoghurt.
The Greek yoghurt promotes bone health as it is originated from calcium-rich milk. The yoghurt contains vitamin D, phosphorus, calcium which strengthens bones and teeth. (Also read: What are the health benefits of water Chestnuts)