Don’t you think you do unfair with your feet? You take a good care of your entire body but feet are like least pampers body part but most important too. Hence, treating them with a great foot massage can be undoubtedly good. It can help your feel get a sense of reflexology and flexibility which are much needed. It would not talk more than 10 minutes. Moreover, foot massage usually gets practised in different countries with different cultures for years to promote a well-being. Not only this, a foot massage can make your mental health and psychology stronger. Thus, let us not waste time and see the following benefits of foot massage and relaxology. (Alos Read: How To Get Rid Of Chronic Pain At home Without Using Medicines)
A peaceful sleep:
We all crave for a peaceful sleep. But because of our super hectic schedule, we do not get it somehow. So, the good news is foot massage can give you a great sleep and a sense of relaxation. A soothing massage can provide your body with improved blood circulation and can also relax the nerves. These all together bestow you a better sleep. The correct acupressure on certain points of your feet would be amazing and you feel sleepy because of the relaxing factor. You can use mustard oil or olive oil for massaging. But if you like essential oils, you can try peppermint, tea tree oil for doing it.
Promotes better blood circulation:
Our feet hold our entire body pressure. But we can not do many things which our feet require. We have sedentary lifestyles due to which we are not able to use the muscles of our feet properly. Other than that, improper and uncomfortable shoos can make our feet blood circulation clogged and inappropriate.That is why a foot massage is very important to make foot muscles and bones perfect. It stimulates the lymphatic system and helps prevent varicose veins. (Also Read: Why It Is Important To Sleep With Your Socks On)
When somebody suffering from depression, a foot massage can be good for him. It helps in providing the relaxation and provokes the happy hormones to come out. Not only depression, a mental health specialist always suggest a stressed out person to get a massage done. It takes out the tiredness from the body and provides energy and stamina. At the end of the day, you should go for a foot massage centre or you can ask somebody to do it at your home every day just for 10 minutes. Trust me, it can be beneficial for your mental health betterment. (Also Read: Why We All Should Drink Birch Water)