What are the health benefits of fibre

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what are the health benefits of fiber

The fibre is a combination of substances found plants. It comes in two types soluble fibre and insoluble fibre. Both types of fibres are an important part of healthy diet. The fibre helps to stay fit and healthy. It also helps to prevent many diseases, weight gain and also improves digestive health. So, it is necessary for everyone to consume an adequate amount of fibre to allow the body to function properly. The fibre can be found easily in fruits, vegetables, whole-grain products and dried beans. The inadequate consumption of fibre cause constipation, diverticular disease and haemorrhoids. There are many more benefits of consuming fibre. (Also read: What Are The Signs Say That Your Body Wants More Fibre)

How much fibre should be consumed per day?

Around 21-25g of fibre is sufficient for women while 30-38g for men. Moreover, the consumption of fibre also depends on the age. There are many visible signs on the body if you are not consuming an adequate amount of fibre.

Let’s discuss the benefits of consuming fibre:

Fibre reduces cholesterol
The consumption of an adequate amount of fibre may reduce the risk of heart disease. The soluble fibre reduces the level of bad cholesterol. The fibre also eliminates bad cholesterol from the body before it affects the arteries. (Also read: What are the side effects of consuming excess fibre rich food)

Fibre controls blood sugar level in the body
The consumption of sufficient amount of fibre also helps to control the blood sugar level in the body. It restricts the amount of glucose entering the bloodstream. To reap the benefits you should consume foods like potatoes, brown rice and barley.

Fibre improves your digestive health
The sufficient amount of fibre also improves the overall health of digestive tract. It keeps your colon healthy and free from irritable bowel syndrome.

Fibre helps to manage your weight
If you are trying to lose weight then fibre is really beneficial for you. The consumption of fibre rich foods makes you feel fuller for a longer time. For better result, consume an adequate amount of fibre not in excess.

Improves skin health
The consumption of fibre is very beneficial as it helps to remove the yeast and fungus from your body. It also prevents them from being released through the skin. If they are being released into the skin they can trigger acne or rashes. (Also read:Which Foods Turn Toxic When They Are Cooked)

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