What Are The Health Benefits Of Curd Rice

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What Are The Health Benefist Of Curd Rice

Curd rice is famous as a south Indian delicacy. It has a lot of health benefits. As it merges the health benefits of both the rice and curd, this amazing recipe is too good for our overall health. In one hand, rice contains potassium, iron, carbohydrate, magnesium, fibre, vitamin B etc. On the other hand, curd gives us a lot of protein, antioxidants, probiotics, calcium and what not. So, you can have an idea that how beneficial this food can be for your health. Hence, have a look at the following and know about its benefits. (Also Read: What Are The Surprising Causes Of Insomnia)

Increases your digestive power:
As we already said that curb contains probiotics, it improves our digestive power. It helps the good bacteria to work better on our stomach and promotes better digestion. It prevents constipation, stomach pain and other digestion related problems.

It keeps our body cool:
The minerals present in the curd keeps the body temperature cool and calm. That is why eating curd rice during summers can be extremely beneficial for our health. South India is a quite warm and humid place. That is why it has become one of the most famous food items there. (Also Read: How To Stay Healthy While Working During The Night Shifts)

It reduces stress and anxiety:
Apart from having probiotics, curd contains a lot of anti-oxidants and essential fat which are great for our health. These compounds can reduce your stress and anxiety that persists in your brain. That is why consuming curd rice can make your brain function better.

Reduces your weight:
Curd rice contains a lot of fibre which keeps us full for a longer time. Moreover, it has carb which works in the same way. If you eat a bowl of curd rice in the lunch, it will keep you full until the dinner time. So, you restrict yourself from eating extra which will lead to weight loss.

How to cook curd rice:
To cook curd rice you have to arrange half cup curd, 1 full cup boiled rice. Along with it, you have to have some amount of oil, cumin seeds, mustard seeds, curry leaves and red dry chilly. Now add the curd to the rice in a medium-size bowl. Now put some oil in the pan and let it become warm. Now add cumin seeds, mustard seeds, curry leaves and red dry chilly together. Now add the curd rice on it and keep stirring it until the rice become a little brown. Do not forget to add salt to it. Finally, your curd rice is ready. (Also Read: What Are The Benefits Of Acupuncture Technique

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