What are the health benefits of crying

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What are the health benefits of crying

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We all have to face the tough and difficult times. Be it an argument with your boss, breakup experience or maybe just an emotional movie, we all feel a sudden flood of emotions. These emotions can make even the toughest person cry. There are some people who cry, even about really small things. You must have noticed that you feel better after crying and you feel lighter. However, the important question is why it happens? You might be pleasantly surprised to know that crying has amazing health benefits. Crying makes your body relax and you feel better. So, let’s find out more about benefits of crying. (Also read: How to turn poop into a great one everyday)

It removes the toxins
Crying not only cleanses you mentally but it works for your physical health as well. According to a study, when we cry it helps to remove the toxins from the body like any other act of exertion like urination, sweating, exhaling etc. So, like just like these process the body gets rid of tonic by crying.

It kills the bacterias
If you cry out loud then it has a positive effect on your body as it kills bacteria in your body. According to a study, the tears contain lysozyme is a valuable enzyme that is found in human milk, semen, mucus and salvia. This enzyme kills 90 to 95 percent of bacteria in 10 to 15 minutes.  (Also read: What is the normal blood pressure range according to your age)

Stress relief
If you cry after a stressful situation and you feel relaxed. This is something you must have experienced. You feel better and less stress after crying. Crying is really better than suppressing your feelings.

It improves your eye focus
When we cry our eyeballs and eyelids get lubricated. It clears your vision. When your eyes’ membrane dehydrates then your vision gets blurry. According to a study, tears improve our eye focus and eyesight.

Improves the mood

According to a study, when you cry you feel better as you manage to express your emotions in a healthy way. (Also read: How oversleeping affects your body in a negative way)

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