To cater the needs of the body the consumption of millet (bajara) is beneficial. Millet is in the form of light yellow, white or grey seeds, which is used as flour after grinding. Apart from this, you can also use it in the form of rice. Millet is available in the market throughout the year. It is a good source of vitamins and minerals. Millet contains sufficient amount of calcium, iron, potassium, zinc and magnesium. Apart from this, there is also a considerable amount of dietary fibre and protein in millet. Its consumption is better for the health of your heart, digestive tract and immune system. (Also read: How to use the leftover fruits and vegetables’ peels)
Let’s know the benefits of consuming millet:
Help in digestion
Dietary fibre present in millet helps you to digest food. Your digestive system has to work harder to digest the millet than other grains. By consuming it can help reduce the problems of constipation, gas, flatulence and stomach aches.
Help in the detoxification of the body
Millet contains antioxidants such as polyphenols that help to detoxify the body by removing toxins from it. At the same time, antioxidants help to increase your immunity by removing free radicals from the body and protect the body from the virus. (Also read: What things you must never do when you are eating)
Better for heart health
Millet contains rich amount of magnesium. The magnesium balances the blood pressure and reduces the risk of heart attack. At the same time, the adequate amount of potassium is found in millet, which is a necessary mineral for heart health.
Keeps bones healthy
There is 344 mg of calcium in millet. Calcium is a necessary mineral for the health of the bones. By consuming millet, your body gets adequate calcium supply, so that your bone health improves.
Help to control weight
Millet also helps in weight control. Dietary fibres are found in good quantity in millet. By consuming it your stomach is filled up for a long time. This ultimately makes you feel fuller for longer times. (Also read: Which habits are causing problems for joints)