What are the foods you must eat as you age

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What are the foods you must eat as you age

When you eat a healthy and nutritious diet your body grown healthy both mentally and physically. When you age, it keeps up the energy levels in the body. Ageing is a natural process, which no one can avoid. Therefore, it is important that you do not miss on nutritious and healthy food to keep yourself strong and active during it. Many changes occur in the body when you start to age. You also many health complications with the age. This is why there is nothing more important than eating right as you age. So, let’s find out the right food for it!

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Broccoli is rich in many vitamins, minerals and antioxidants. It also has an abundance of fibre in it. So, it is great for your health and you avoid many health problems.

The nuts contain omega 3 fatty acid, fibre and protein. They have the nutrients that are good for your heart. For this start including almond, cashews, hazelnuts, walnut and peanut in the diet. Try having 5 kinds of nuts in the whole weak.

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Food full of fibre
With the increasing age, you must include those foods in your diet that are full of fibre. The fibre plays an important role in the digestive tract. This way you can avoid the problem of constipation. Other than that it regulates your cholesterol, keeps the blood pressure okay and prevents inflammation. It is good for your heart too.

With the increasing age, your bones start getting weaker. This happens due to lack of calcium. The yoghurt is a great source of calcium and it has vitamin D as well. It helps with the digestive process and the proteins in keep your health good.

Olive oil
When you are cooking your meals in the olive oil, it helps to control the LDL cholesterol. So, try to make your meals in olive oil.

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