The accumulation of excess fluids in the body causes water retention. This is one of the most critical medical conditions as it causes swelling in the body as the fluids are sustained by the body. The tissues of the body tend to swell up with the collection of fluid in them. This medical condition is known as oedema, where the body holds excess water and even there is a great amount of water in the circulatory system. It usually leads to swelling in the body parts like feets and ankles. The phenomenon is common during pregnancy and also due to prolonged hours of sitting. Besides this, even during the premenstrual cycle, the amount of fluid in the body increases, making you feel bloated. Thus, we should try to cope up with this condition as soon as possible by taking the healthy diet. (Also read: What are the habits that make you lose your energy and positivity)
What are the foods that help in fighting the water retention in the body?
Beetroot: Consumption of beetroot helps to get rid of the excess fluids in the body. They are low in fat and helps to fight the water stored in the body tissues. One can drink vegetable juice with beetroots in it to clear the toxins from the liver.
Eggs: The lack of sufficient amount of protein in the body leads to accumulation of water in the tissues. Protein helps to hold the salt content and water in the blood vessels so that they do not affect the tissues of the body. Thus, one must eat a protein-rich diet to remain healthy. Eggs, fish, dairy product helps the body to get rid of excess water. (Also read: How does Magnesium help us to sleep better)
Pineapple: Pineapple is considered as a natural diuretic and helps to get rid of the liquid build up in the body. It is one of the best fruit to get rid of the toxins from the body. It even helps to clear out the fluids from the body tissues.
Nuts: Nuts like raisins, apricots and almonds help the body to get rid of the excess toxins. The deficiency of potassium usually intensifies the condition. Thus, try to eat more of spinach, raisins, almonds, walnuts, apricots etc.
Carrot: Carrots are rich in biotin, potassium and magnesium. It helps the body to cleanse the body the toxins completely. Thus, either eat raw or cooked and see the difference. Besides this, carrots help to keep the kidneys healthy and function properly.
Banana: Banana is also rich in potassium. It has all the vital nutrients like vitamin and minerals that our body needs. It helps to remove excess fluid from the body and reduce water retention. (Also read: What are the signs that suggest our body needs help)