What are the foods one should avoid during the problem of diarrhea

हिंदी में पढ़ें
what foods should be avoided during the problem of diarrhea

The problem of diarrhea makes a person feel uncomfortable but we all face this problem. Actually, due to frequent defecation during diarrhea, body drains out mineral water, which causes problems like weakness and fatigue. As the water is deficient during diarrhea it may worsen the physical condition. During this problem, it is important to avoid certain foods, so that this problem will end soon and do not deteriorate. (Also read: What are the signs suggesting a blood clot in your body)

Let’s know what foods should be avoided during diarrhea.


Due to diarrhea your digestive system become weak, due to which it does not digest lactose present in milk or other dairy products. When an excessive amount of lactose reaches the intestines, it worsens the situation and you may face extensive pain in the stomach.


Coffee should not be consumed during diarrhea. Caffeine present in the coffee can make diarrhea more serious and after a long time, it causes urine, which can cause water loss in the body. Consumption of herbal tea instead of coffee will prove to be more beneficial. (Also read: What Are The Signs That Indicate Your Heart Is Not Working Properly)


Alcohol should not be consumed during diarrhea or during other abdominal problems. Because it has a negative effect on your stomach and also disrupts the liver metabolism. Due to which the stomach can take time to recover and alcohol makes your body dehydrated.


Avoid chillies or spicy things during diarrhea. Capsicin present in chilli increases the problem of diarrhea. It makes your stomach uncomfortable and may cause problems like gas or flatulence. Due to diarrhea, the amount of water in the body decreases, which can cause excessive irritation in the stomach.


Avoid beans such as soybean, peas or lime bean during diarrhea. Beans go down to the small intestine to the large intestine, making this problem more serious. At the same time, the lectin protein present in them is harmful to the health during diarrhea. (Also read: What are the daily habits that increase the risk of common cold)

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."