Lungs are one of the most important body parts that helps in the process of breathing. We adopt a lot of healthy routines in order to have healthy lungs. Lungs help the body in the process of breathing and help it to stay safe. Taking care of the lungs should be everyone’s priority as there is no life without breathing. We often drink plenty of water to stay healthy and hydrated. However, eating healthy is one of the most important tasks. The food we eat directly affects our body parts. Thus, eating right and in an adequate amount is mandatory to have problem-free, healthy lungs. Listed below are some of the foods one must eat to keep the lungs healthy. (Also read: What are the amazing benefits of eating wheat)
What are the foods one must eat to keep the lungs healthy?
Apples: We all are aware of the saying. An apple a day keeps the doctor away. Well, it is true as well. Amongst all the other fruits, apples are enriched with essential nutrients and minerals. Apples contain vitamin A, B-6, B-12, C, D potassium, carbohydrate, fibre etc. in a good amount. Eating an apple, a day can help to maintain the health of the lungs.
Broccoli: Broccoli is one of the most important cruciferous vegetables. It is full of antioxidants and thus helps to keep the lungs healthy and strong. (Also read: Which Foods to keep your liver healthy)
Walnuts: Walnuts are the magical nuts. They are enriched with Omega-3 fatty acids and helps to get rid of many respiratory problems. It even helps to fight the problem of asthma. Thus, one must eat a handful of walnuts every day to ensure lungs health.
Red bell peppers: Those who smoke on regular basis must include red bell peppers in their diet. Bell peppers contain beta-cryptoxanthin and it reduces the risk of lung infections and various other life threating diseases.
Spinach: Loaded with vitamin B, spinach helps to keep the heart healthy. Spinach can be consumed in various forms either in salad, soup or as a cooked meal. Regular consumption of spinach can save the lungs from serious problems.
Fatty fish: Fatty fish is rich in omega 3 fatty acid and helps to keep the lungs healthy. If you are a non-vegetarian then fatty fish is one food item you must involve in your meals. (Also read: What are the natural ways to detox your lungs)