What are the food items that help you to fall asleep

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What are the food items that help you to fall asleep

Maintaining a healthy sleep routine is really crucial for your health. When you get adequate sleep in the night you feel happy and energized during the day. However, most people have a hard time sleeping on time as their minds are constantly consumed by different sort of things like work pressure, family issues etc. Therefore, it is certainly important to know or find out ways to have a sound sleep every night. There are few food items that can help you to get healthy sleep at night. Let’s find out more about them! (Also read: What are the healthiest food items one must eat every day to stay fit)

Having milk before sleeping is something our mothers and grandmothers have always asked to do. This is not just a myth, in fact, milk relaxes your muscles. Also, milk has tryptophan in it which is an amino acid. The tryptophan helps to produce serotonin and melatonin, which in result helps you to sleep better.

If you are looking for the perfect pre-sleep snack before you go to bed. Kiwi is a rich source of vitamins C and E. It also contains serotonin and folate which make it the best snack for a better sleep. (Also read: What are the biggest health myths that people still believe)

Walnuts have amazing health benefits. It is a rich source of tryptophan. The tryptophan is an amino acid that helps in the production of serotonin and melatonin. Both serotonin and melatonin help in sleeping better.

Brazil nuts
Most people don’t understand how much Brazil nuts can help to sleep. The brazil nuts are really rich in nutrient selenium. Selenium helps to sleep better. They are also a great source of tryptophan which is excellent to sleep better.

Honey contains natural sugar that raises the insulin level just a bit. As a result, the tryptophan enters the brain easily. Therefore, you can sleep better after having a little honey.

Yogurt is rich in calcium, a calcium-deficient diet can lead to problems in falling asleep.  (Also read: What are the different body odours you must never ignore)

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