Our body postures say a lot about our overall health and in fact dominates it as well. There are different sleeping patterns and positions for each of the health issue. Each body part is connected to many nerves, veins and muscles. By sleeping in an appropriate position we can definitely try to bring some comfort to our accelerating problem. The inappropriate body posture while sleeping and lack of sound sleep is the considerate factors in welcoming many health issues in the body. Sleeping in the right position can solve multiple health issues at the initial stage. Besides this, a normal human body should at least sleep for 7-8 hours a day to ensure good health. (Also read: How does sleeping in a room with an air conditioner affects your health)
What are the different sleeping positions according to different health problems?
Listed below are various health-related issues and an appropriate position for each problem. Try sleeping in these positions and see how they help you to provide relief in pain.
Most of us have issues with the digestive system. Digestion is one of the most common problems and can be relieved by sleeping in an appropriate position. One should sleep on the left side of their body to improve the digestive system. This will also ensure good and sound sleep.
There are many reasons for back pain. One of the most leading factors is the inappropriate posture of the body. Long hours at a desk job and lack of physical workout cause extensive back pain. However, sleeping in the right position can help you deal with back pain. So, roll a towel and put beneath the curve of your back. Also, put a pillow under your knees in order to sleep better. (Also read: Why sleeping on left side of the body is beneficial)
A headache is another common problem which we need to deal with in our everyday life. Besides stress, there are many other reasons behind a headache. In fact, sleeping in a wrong body posture and twisting your neck during the same, is the leading cause for the same. Thus, you must sleep by rightly placing your head and pillows.
Shoulder pain becomes unbearable at times. Thus, one should sleep on the opposite side of the painful shoulder. Besides this, one should bend their legs as well and sleep with a pillow between your chest area and the knees.
Neck pain can cause a lot of uneasiness. With changed lifestyle and improper sitting postures, we often tend to a complaint of neck pain. Thus, one should sleep with a towel rolled beneath the neck in case you have a lot of neck pain. It will help you to wake up with no pain in the morning as it provides a support to the painful area.
PMS pain is the call of every month. So, it is the solution for all those women who cry in back pain during PMSing. You should sleep on your back and keep a pillow under your knees. This will prevent the spinal pain and help you to sleep better.
Problem of Sinus
Sinus is one of the most critical conditions. It causes a lot of uneasiness as you find difficulty in breathing. While there is a lot of mucus that prevents the normal breathing process of your body, you must sleep in an appropriate position. Thus, you should sleep with the head elevated a bit to prevent mucus getting into the sinuses.
High blood pressure
Those who complain about the high blood pressure should sleep on their stomach with face down. But before practising this, you must consult your doctor.
One must sleep on the left side of the body in order to prevent the heartburn. Heartburn is the cause of inflammation in the body. It causes digestion problem as well as leads to acidity. Sleeping on the left side might reduce the problem effectively. (Also read: What are the signs that suggest our body needs help)