We all know that smoking is a bad habit. It affects our lungs, heart and indirectly our entire body system. So if you are a smoker, you know how much risk you are carrying every day. But if you are not a smoker, do not feel glad because there are, many habits we have in our regular life which are as bad as smoking. Shocking right? This is something to make you alert about your regular habits. In fact, these habits are not even counted as the bad habits of human life. Hence, we have come up with some information which tells you that your daily habits are as bad as smoking. Have a look at the following to know about the habits in detail. (Also Read: How Sleeping Next to The Phone Can Seriously Damage Your Health)
Not sleeping enough:
Do you suffer from sleep disorders like insomnia, chronic sleep deprivation etc? You are at a high risk of having physical health issues. These sleeping problems accelerate heart failure, hypertension, strokes, obesity etc. Our daily routine needs 7-8 hours of sleep to keep the body functioning better. It even hampers your mental health too. So, take a good sleep every day at the same time. Do meditation and yoga to get a healthy body.
Cooking in the wrong oil:
Are you aware of cooking in the rotten oil? This happens even if you use an electric stove. If you cook in high-heat flame with any vegetable oil, it can harm your body throughout. You may not know that these vegetable oil release aldehydes, and polycyclic aromatic hydrocarbons. These compounds are associated with cigarette smoke. As an effect, you get inflammation in your lungs and heart. (Also Read: What Are The Unexpected Habits Which Boost Your Metabolism)
Sitting all day long:
If you are a working person you cannot deny the fact that you have to sit at your office desk for long hours. Do you think, exercising regularly can compensate this? No, it cannot. To avoid this, you can take small breaks which prevent you from sitting all day long. Else, climb the staircase to balance the calorie intake.
Excessive eating of meat and cheese:
Are you a meal lover? No wonder you can love this. But you should know the exact quantity to eat. Animal proteins are rich in IGF-1. This is a hormone that can help the growth of cancer cells. People taking high-animal-protein diets during middle age were four times more likely to die of cancer than people on low-protein diets—a mortality risk factor comparable to smoking. (Also Read: What Are The Shocking Things That Hurt Your Kidneys Unknowingly)