When it comes to a healthy body, one can never forget the importance of a healthy digestive system. The digestion doesn’t only include the process of consuming the food or digesting it, it also means the bowel movement. The bowel movement term stands for the act of defecation. Many people face the problem of an unhealthy bowel, due to a variety of the reasons such as unhealthy eating habits, lifestyle mistakes, junk food consumption etc. There are all kinds of bowel movement problems such as bloating, constipation etc. The solution for the each is different, so let’s find out what these problems are and how to resolve it. (Also read: How to prevent the formation of blood clots)
Gastroesophageal Reflux Disease (GERD)
The gastroesophageal reflux problem is certainly common during the night or after the meals. Basically, the stomach acid backs up in the oesophagus (food pipe) leading to burning sensation in the chest.
Solution: The best way to deal with GERD is to make changes in lifestyle and diet. Avoid junk food, surgery food or any food after which you feel the heartburn.
The problem of constipation is not just annoying, it can lead to restlessness in the body. Constipation simply means that you are unable to poop as needed. The reasons for it are not having enough fibre, obesity, lack of fluid consumption etc.
Solution: The best way to beat constipation is to include more fibre in the diet, increase liquid intake and exercising every day. (Also read: What are the things you must avoid in the summer season to stay cool)
Irritable Bowel Syndrome
The irritable bowel syndrome simply means that your bowel movements are not working well. It shows in form of bloating, diarrhoea, dry/liquid stools, bloating etc. The exact cause of it is not known.
Solution: The best solution for this problem is to avoid having the foods rich in trans fat. Have lots of water and food rich fibre.
The condition of haemorrhoids is not just considered painful, it is also embarrassing for some people. It is caused by the inflammations of the blood vessels in rectum and anus. It painful and itchy in nature and can cause constipation or diarrhoea.
Solution: Use Indian toilet or squat toilet for pooping. Add fibre rich food in your diet, have lots of fluids. You can also take a warm shower to soothe the condition. If the problem persists, consult a doctor. (Also read: Why do you feel hungry even after a meal)