When it comes to maintaining your fitness and staying healthy people try a lot of ways. However, not all the ways and treatments are right for your body. Many times people simply believe things that they hear or read without thinking too much about it. This leads to faith in many beliefs that are wrong and questionable. Therefore, it is important to know what are the health-related myths that people often believe that are not true. Let’s find out what they are? (Also read: How oversleeping affects your body in a negative way)
Juice cleansing is the best way to detox
People often swear by the amazing benefits of the juice cleansing for detoxing your body. However, to maintain a healthy way of living you must understand that your body needs various nourishments like carbohydrates and fats. Juice detox might deprive your body of essential nutrients.
Being thin means you are healthy
This is the most absurd myth of all. When someone is thin people automatically assume that he or she is healthy. However, being thin has nothing to do with your immunity and health. Sometimes thin people are actually malnourished. (Also read: Should you drink water before going to the bed)
Calories consumed in night can make you gain weight faster
Calories are a physical unit, they don’t change as per the time duration. It is true that you might have a light dinner at night, as there is no physical activity once you are asleep.
Washing your hands with warm water kills the germs
The only temperature that helps to disinfect the hands is the temperature of boiling water. As we all know that boiling water can’t be used for washing your hands. So, it is completely false.
If you exercise well your fat turns to muscles
In simple words, fat and muscles are two different metabolic tissues. So, it is practically impossible for them to convert into one and other. When we exercise, we actually lose fat and gain muscles but these two aren’t connected in the way people believe. (Also read: Cold shower or hot shower which one is better for you)