Diabetes is one of the worst diseases one could ever suffer with. Thus, everyone should take care of their sugar intake and limit the amount according to the need of the body. Usually, people believe that fruits are harmful to diabetes patients and they should completely avoid eating them. However, there are certain fruits and vegetables which are sugar-free are helpful in maintaining the amount of blood sugar level in the body. So, if you are a diabetic patient, you do not need to worry at all. Listed below are certain fruits and vegetables which are sugar-free in nature and are healthy to consume. (Also read: What are the facts about body temperature we all must know)
What are the best sugar-free fruits and vegetables one must eat?
Broccoli: Broccoli is enriched with so many nutrients. It contains vitamin A, C, D, E and vitamin K in a good amount. Not just this, it also contains a good amount of fibre, calcium, zinc, iron and phosphorus. It is enriched with a lot of antioxidants which helps to restrict the movement of the free radical movements in the body. Thus, also helps to control the level of sugar in the body.
Papaya: Papaya is one of the most beneficial fruit. It helps in the process of digestion as it contains Papains. Besides this, papaya also contains vitamin A that helps in regulating the cholesterol level in the body. Not just this, papaya has low sodium content in it which helps to regulate the cholesterol and the blood sugar level. (Also read: What are the various food items that help in the brain development of children)
Tomatoes: Tomatoes are low in fat and are sugar-free as well. Tomatoes are rich in vitamin A and K along with a necessary catalyst that helps in the better digestion of food. They also help in maintaining the health of the bone as well. Being sugar-free it is healthy for the diabetes patients.
Grapefruit: Grapefruit is rich in vitamin C and helps to treat the problem of cold and cough. It has zero fats in it and is completely sugar-free. Thus, a diabetic patient must eat grapefruit to maintain the level of sugar in the body.
Lettuce: Lettuce is one of the healthy and the sugar-free vegetable. It contains vitamin A, C, D, E along with a good amount of folate, iron and manganese. With such a high amount of nutrients in it, lettuce leaves must be consumed by every diabetic patient. (Also read: What are the signs that indicate one should stop consuming alcohol)