What are the best sources of omega-3 fatty acids

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Amazing foods for omega-3 fatty acids

Benefits of omega-3 fatty acids: Omega-3 fatty acids are very beneficial for the body. It helps in many body functions. But the body of nutrients is not able to synthesize Omega-3 fatty acids due to which you should consume it daily through its diet. Omega-3 fatty acids are beneficial for both physical and mental health. Also, omega-3 fatty acids are essential for healthy living. You can consume some foods to consume it. So let us tell you about foods that contain high amounts of omega-3 fatty acids. (Also read: What foods one must consume after having antibiotics)

Amazing foods for omega-3 fatty acids

  • Soybean
  • Walnuts
  • Chia seeds
  • Salmon
  • Eggs

Soybean:

Soybean contains high amounts of omega-3 fatty acids. It contains ALA which helps keep the heart healthy. Daily 1 bowl of baked soybean contains more omega-3 fatty acids than cold water fish.

Walnuts:

Walnuts contain high amounts of omega-3 fatty acids, antioxidants, fibre, vitamins, calcium, fat and proteins. When taking walnuts, its upper layer should not be removed. Its upper layer contains phenol. Nuts help to overcome mental problems such as depression.

Chia seeds:

Chia seeds are a superfood with many nutrients which can be easily digested. Chia seeds are the best source of omega-3 fatty acids. In addition to omega-3 fatty acids, it contains proteins, fibre, calcium, iron and antioxidants. So, those who help keep the body healthy

Salmon:

Salmon contains protein, magnesium, potassium, vitamin B and selenium with omega-3 fatty acids. So, the consumption of salmon fish also reduces the risk of cardiovascular disease.

Eggs:

Amazing foods for omega-3 fatty acids
Eggs are an amazing choice for omega-3 fatty acids

Many people consume only white parts of the egg. But there are also many nutrients in its hurry. Eggs contain high amounts of omega-3 fatty acids, vitamins, minerals. Also, the nutrients present in the egg helps in keeping the body healthy.

Don’t miss to read: Probiotic Foods: Which Probiotic Foods Help To Have A Healthy Gut 

Omega-3 fatty acids are beneficial for keeping the body healthy. Read this article in Hindi as well.

 

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