Folic acid or folate or better know as the vitamin B9 is an important part of our nutritional needs. It is a water-soluble vitamin that has many important functions in your body. Basically, it promotes healthy cell division and helps with proper fetal growth and development to reduce the risk of birth defects. This is why it is important for pregnant women to consume a good amount of folic acid. The folic acid is found in fortified foods. For a healthy life, it is important to consume the folic acid in a healthy manner. It is important to know the sources of folic acid. (Also read: Deficiency of Folic Acid: Signs your body needs more folic acid)
Foods that are rich in folic acid
The broccoli’s single serving contains 57.3 mcg of folate. It is also full of vitamins A and K. It maintains the health of skin and teeth.
Eggs are a great source of folic acid or folate as well as several essential nutrients. They are also full of protein, selenium, riboflavin and vitamin B12. (Also read: Folic Acid During Pregnancy: Benefits Of Eating Folate Or Folic Acid In Pregnancy)
The single serving of asparagus has almost 70 mcg of folate. It also is an excellent source of iron and riboflavin. It is a great way to add more folic acid to your diet.
Legumes are basically the fruit or seed of any plant in the Fabaceae family. They include beans, peas and lentils. They are an excellent source of folate. They also have a rich amount of protein, fibre and antioxidants.
There is an ample amount of folic acid in papaya. This is a very good source of vitamin A and C. Papaya can be used for gas problems and intestines infections as well.
So, it is important to consume the food rich in folic acid. Click the link to read this article in Hindi.