What are the best fruits for a diabetic patient

What are the best fruits for a diabetic patient

Diabetic patients need to be very particular about their diet. They have to eat right in order to maintain the level of blood sugar in the body. Diabetes is one condition which needs to be handled carefully, a slight ignorance in diet and your sugar level will rise up. The saddest part is diabetes disrupts the normal functioning of the body and lays an everlasting impact on the various body organs. Thus, diabetes patient usually avoids eating fruits. Fruits are rich in natural sugar which might raise their level of sugar, thus they stay away from fruits. However, there are some fruits which are actually good for a diabetic patient. There are certain fruits that enrich the body with essential nutrients and minerals and work in lowering down the level of blood sugar. Also, try to eat fruits in small proportion. (Also read: What are the various food products that help to keep diabetes under control)

What are the best fruits for a diabetic patient?

Melon: There are various varieties of melons available in the market. Watermelon, muskmelon, honeydew etc. They are full of antioxidant and contain a good amount of water content in them. Less in calories, these melons are also rich in Vitamin A and C which helps to maintain the level of blood sugar and fight diabetes.

Apples: A diabetic patient can easily eat apples without much thinking about the consequences. They help to lower down the level of LDL cholesterol and also helps to fight type 2 diabetes. It is also rich in soluble and insoluble fibres which help to keep you feel satiated for long. Besides this, apples are great for health as they contain vitamin A and iron as well. (Also read: What are the medical tests you must undergo in your 40s)

Tomatoes: Tomatoes are one of the healthiest fruit. Often used to cook curries and in the salad. One can have tomato soup as well. Tomatoes are loaded with vitamin A, C, potassium, lycopene and is one of the antioxidants which helps to fight diabetes.

Avocadoes: Those who consume avocadoes are less likely to suffer from type 2 diabetes. Instead, avocados also help to reduce the risk of heart stroke. They are rich in monounsaturated fats which help to lower down the level of cholesterol in the body.

Berries: Strawberries, raspberries, cranberries, blueberries etc. are one of the best kind of fruit. One can chew them as a light snacking and gain the nutrients from them. These berries are rich in fibre, healthy flavonoids. vitamin C, anthocyanins etc. which reduces the risk of heart disease. (Also read: What Are The Signs That Indicate Your Heart Is Not Working Properly)

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