Peanut butter benefits: Most of us rely on the fact that we should not eat anything late at night, as we have a slow digestive system. So, whatever we eat at night accumulates as fat in our body. So, it is always advisable to eat 2-3 hours before you go to the bed in order to lose weight. However, it is the time to change this thought process. Consumption of peanut butter at night is extremely beneficial for the body. You can consume it any time in the day and eating it in moderation does not lead to weight gain. Peanut butter contains a lot of nutrients which helps to stay fit. Let’s discuss how peanut butter before bed helps you. (Also read: Whats are the health benefits of peanut butter)
Eating peanut butter: Benefits of eating peanut butter at night before sleeping
- Nutrients present in peanut butter
- Helps to build muscles
- Good sleep
- Reduces late night craving
- Provides energy to the body
Nutrients present in peanut butter
Peanut butter has powerful antioxidants, vitamin E, magnesium, potassium, vitamin B-6, fibre, healthy fats etc. which are som essential nutrients required by the body.
Helps to build muscles
When we sleep our muscles undergo repairment and even grow at that time. While we are asleep, our growth hormones get released and help to build muscles. Consumption of peanut butter before sleeping helps to build muscles. Studies suggest, protein before bed helps to build and repair muscles. (Also read: Four best superfoods to build muscles)
Peanut butter has tryptophan amino acid that helps to release serotonin hormones in the body. Serotonin helps to keep the brain healthy and provides better sleep.
Reduces late night craving
Those who are planning to lose weight must consume some healthy snacks before sleeping. However, consumption of excess snack at late night might increase the calorie count. Peanut butter has carbs, fibre and protein which reduces your late night cravings. (Also read: Sweet tooth: How to get rid of the craving for sugar with simple tricks)
Provides energy to the body
When we fall asleep, our body still undergoes functioning of the cell repairment. Thus, our body needs energy. Consumption of peanut butter before sleeping helps the body to recover and repair at night. Thus, we all must eat peanut butter as it has healthy fats and healthy calories.
Don’t miss to read: Peanut Oil: What are the health benefits of consuming peanut oil
These are some of the benefits of eating peanut butter before sleeping at night. You can read this article in Hindi as well.